Last Updated: 4/ 8/ 2022

Long sitting sessions (while working at home or in the office) are more likely to cause back pain. According to a survey, almost 80% of Americans complain of lower back pain. If not treated properly, this pain can turn into sciatica. [1]

In this case, comfortability and productivity are two challenges to meet while keeping your spine in alignment.

I have encountered many patients who have chronic pain and discomfort despite having tried various treatments like acupuncture, chiropractic, ice & heat therapy, to name a few.

Sciatica sufferers, therefore, need a comfortable ergonomic office or home chair with lumbar support and adjustability that prevents lower back pain and piriformis syndrome.

Still around? Check out the list below to find the best office chairs for back pain or sciatica that can reduce stress on your connected tissues and ensure a healthy posture throughout the day.

How does an Office Chair help in Sciatica?

what is sciatica

The sciatic nerve is pinched due to prolonged sitting in a non-ergonomic chair. As a result, sciatic pain radiates from the lumbar region to the buttocks and thighs. READ MORE

The ergonomic office chair is specifically designed to support the lumbar region, reducing pressure on the sciatic nerve and providing optimum comfort to your body in the following ways:

Soft Cushion: These types of office chairs usually feature soft cushions that are supportive of promoting healthy posture.

Saddle-shaped Seats: Saddle-shaped seats offer adequate support while reducing pressure on the sciatic nerve and tailbone.

Lumbar Support: Sciatica office chairs provide maximum lumbar support with a tall back to reduce stress on the lower spine.

Best Office Chairs for Sciatica List

How do you Choose the Best Office Chair for Back Pain?

Before adding an office chair for sciatica nerve pain to your shopping cart, you should consider several ergonomic aspects:

NOTE: A detailed buying guide is given below in the article.

Best Sciatica Chairs Reviews 2024

Following our strict product reviews policy, here I have covered some industry’s best-sitting products based on my personal research, experts’ bits of advice, and customers reviews.

1. Herman Miller Aeron

herman miller aeron, best office chair for lower back pain, best office chair for sciatica

GOOD FOR: With plenty of ventilation on the back of this iconic Herman Miller chair, you can enjoy a comfortable and breathable sitting experience.


This USA-manufactured product perfectly fits the modern world requirements with its ergonomic waterfall edge design and top-notch build quality.

With an adjustable mid-back design feature, you may get the maximum lumbar support and comfort on sciatic days. The premium features of the mesh back chair make it well worth the price.

This Herman Millar Aeron offers the patent PostureFit design ensuring overall support for your spine and lower back area. The amazing posture options help maintain a natural forward tilt to prevent bowing.

Further, it adapts to your body to reduce backaches, joint stiffness, and pain.

The 3-D armrests, easily adjustable to up/down and turn left/right, are attached to the backrest to help you move freely and maintain your natural posture. This industry-best chair for sciatica gives the upholstery option for armrests to pick standard or leather.

The soft, supple, and supportive 8Z Pellicle mesh cover makes this chair a comfortable product. It let your body breathe and remain cool throughout the sitting period, thanks to its woven pellicle mesh with 8 spots.

Here I got an appealing trait for you. The 12 years warranty for Aeron Chair. Woohoo!

I don’t find any considerable drawback associated with this except for being expensive. But, still, I will second my claim it’s worth your money.✌️

2. Ergohuman High Back Swivel Chair

Ergohuman High Back Swivel Chair with Headrest, Best Segment Backrest Design

GOOD FOR: Plenty of adjustability and customization options making it the insanely best fit for everyone. Here comes another feather in the crown, a Lifetime Warranty.


Looking for something encompassing quality and comfort both? Ergohuman’s High Back Swivel Chair is a product for you. Thanks to the segmented seatback, a mistily futuristic design immediately catches your attention, adding a pleasant surprise to your room decor.

The immensely adjustable height option makes it useful for sciatic people with heights ranging from 5’2″ to 6’6″. This chair’s robust base and lift mechanism make it capable of confronting more weight than many of its competitors in the market. 350 pounds on a chair.

The 6 color options are easily adaptable to the home decor scheme.

The armrest doesn’t support ergonomics much; however, they swivel 45 degrees to adjust the height. Enjoy reclining to either 110 or 135 degrees with its three-position tilt and lock function.

The beautiful craft of mesh material makes it breathable and suitable for long sitting needs. Let your body live on this!

3. Steelcase Gesture Office Chair

Steelcase Gesture Office Chair – High Valued Chair

GOOD FOR: Provides the support and comfort of ball and socket chair-style armrests, which allow the arms to be adjusted almost to any position.


Don’t get you to be fooled by its simple design. The technology spun into it speaks louder.

This ergonomically designed chair offers comfort and adjustment options for sciatic patients. Opt for any sitting style and position with it!

The innovative “3D LiveBack” technology automatically gets adjusted to your spine and adapts to the body’s natural movement. The great-distant recline feature helps you rest and relax with customize positioning without losing your touch on the floor.

Experience the unmatched lumbar support with it!

Why pay $1000 for this chair? This office chair’s efficacy, productivity, and ergonomics for sciatica pain won’t make you rethink your decision.

The 12 years of Steelcase’s warranty got you covered for any worn-out parts. Enough to build trust. Right?

Here is one catch for you! It is way more inexpensive (in terms of price) than Herman Miller Aeron.😉


DRAGONN by VIVO, Best Kneeling Chair

✅ GOOD FOR: The 4-caster wheel technology lets you move while sitting and working on this chair. The blood circulation doesn’t get stuck while prolonging sitting.


Kneeling Chairs are a new name for comfort and ergonomics. With DRAGONN Ergonomic Kneeling Chair, make the pain and discomfort talk of the past. The design is simple but even much more impactful to relax and work simultaneously.

The kneeling chair comes with a 3″ cushion covered in mesh fabric to protect your back and promote breathability. The 90-degree angled seat lets you work more productively and effectively with the full support of the spine, buttock, and hips.

Remember, the best back support doesn’t need to promise enough backrest. But with the Dragonn Kneeling chair, you get them both sitting on a tilted seat as the weight is evenly distributed to the buttocks and hips. Enjoy the better posture with right spine alignment!

Even though it lacks the pneumatic height adjustment, the built-in simple and effective height adjustability allows the user to extend the chair from 21-28 inches. Get your hands on the front locking wheels for the perfect position for your legs!

The great 250 lbs weight recommendation is because of its robust metal base. Impressive weight capacity within such a compact size. Isn’t it?

5. Steelcase Leap Fabric Chair

Steelcase Leap Fabric Chair, Best Executive Office Chair

✅ GOOD FOR: Encourages a healthy posture with easy adjustments and movements to grasp the perfect height, angles, and resistance level. Let you enjoy long stretches with tremendous lumbar support.


Looking for an office chair (best for sciatica) with great fit, movement, and support? Here comes the Steelcase leap (another high-performance ergonomic chair). Despite the chair’s simple design, it supports 400 pounds and is built to last longer.

A parallel backrest provides comfortable lumbar adjustments, whereas smooth and straight rectilinear armrests provide maximum support from broadsides.

Your spine is more than adjusted with the curves and shapes of the backrest part as you keep changing the positions while sitting.


Credit goes to its Steelcase trademark “LiveBack” technology.

The long stretches and lumbar support are possible with the best Natural Glide System. Recline back comfortably without hurting your eyes, arms, and neck.

Thanks for its carpet-specify wheels to make the movement smooth and inflow.

6. SIDIZ T50

SIDIZ T50, Best Fabric sciatica Chair

GOOD FOR: Incredibly easy and time-saving assembling with the quick wheelbase installed with the casters. A performance-centric ergonomic chair!


Taking a look at an ergonomic office chair from Korea, the reason is its affordable price and countless customization options. Once you have adjusted this chair to fit your needs, you will be able to find the most comfortable sitting position for you.

T50 features a design that easily adapts the spine curves and supports the back with its ergonomic curve design. In short, great lumbar support is on your way to letting you experience improved spinal health.

Simply personalize the chair as your desire by adjusting the forward tilt, seat depth, armrest, and headrest. The advanced multi-limited tilting mechanism provides immense support while moving and taking various postures.

Use the chair to 5 various tilting angles and lean as much as possible. Overall the full marks for the available adjustment choices.👍

There are a variety of materials used in this chair, such as mesh, fabric, leather, metal, and plastic. Calling it “designed amidst modern look and comfort” won’t go wrong.

As I mentioned earlier, the assembly is as easy as just 10 minutes. Get it and sit on it in no time.

The build quality of the SIDIZ T50 is unmatched. Fit to your preferences, each component is made from durable and eco-friendly materials.

7. ZUERST Ergonomic Chair

ZUERST Ergonomic Chair, Best Desk Chair for Sciatica

GOOD FOR: 6-adjustable functions with the highest possible adjustability, detail, and functional control.


The adjustability is the core concern for sciatica patients looking for a chair for work or home use. Keeping this on track, ZUREST’s premium high standard ergonomic chair understands and simplifies your needs.

The 6-premium adjustable features include an adjustable flip-up headrest, 3D armrest, 2D lumbar support, adjustable height, recline angle, and high resilience seat cushion.

Provides 360 lbs. of support. Quite resilient! Made from high-quality materials and a substantial aluminum wheelbase.

Tilt the backrest to a 103°~120°~135° angle. Quite a stretch! Plus, lock it to each degree you want to lean.

This high-resiliency seat cushion allows you to sit as long as possible without putting excessive pressure on your lower back, hips, and thighs.

If you follow the instructions in the manual correctly, assembly takes just a few minutes.

Here’s a grip: 2.36 Inches of smooth, silent, and durable casters enhance your seating experience.

8. Office Star ProGrid

Office Star ProGrid, Best Home Chair for Sciatica

✅ GOOD FOR: The one-touch seat-height adjustment feature makes it convenient, and GreenGuard certification ensures its eco-friendliness.


The manager chair features a basic yet functional design, providing good and comfortable vibes.

The breathable ProGrid back allows your body to relax and live while sitting on it. It is a great adjustment for the lower body with built-in lumbar support.

Enjoy some extra comfort with adjustable padded armrests by changing your sitting position’s angle, height, and width. It’s just a matter of one touch to regulate the seat’s height. The dual-function control feature provides a quick and easy solution for adjusting the seat’s height using a pneumatic lever.

This multi-functional sciatica office chair features three levers to adjust the seatback, regulate the tilt, and accommodate working activities such as typing. Set the tilt within the fixed range to rock and recline in your favorite position!

With its 360° swivel, rotate fully in any direction. Here, it ensures ease of motion that maintains your energy level.

The only snag is putting it up together can be a little frustrating but not every time. A one person, spending 30 minutes assembling, will be enough to get it ready.

Thanks to its extra-comfortable seat depth adjustment, the ProGrid office star chair reduces pressure on the buttocks and thighs.

9. Gabrylly Ergonomic Mesh Office Chair

Gabrylly Ergonomic Mesh Office Chair, Best Mesh Chair for Sciatica

GOOD FOR: Well-designed home office chair that allows you to fully stretch and breathe in all postures. An applauded product that is promoting Chair YOGA.


In addition to its ergonomic design, Gabrylly’s Ergonomic Mesh Office Chair is equipped with lumbar and head support and lumbar assistance to support the body in all four points.

A great chair, allowing ventilation and preventing abrasion due to prolonged sitting.

The fully adjustable parts on this chair provide support for all sitting postures, making it a good choice for long periods of sitting.

The armrests can be flipped up with a simple push of the buttons on the sides. You can enjoy seated yoga with sideways curves or simply adjust it under the desk for more space.

280 lbs on a chair. A notable weight recommendation!

Compared to some other competitors, this chair for lower back pain has enough space for sitting, making it ideal for larger bodies.

Get 15-20 mins for hassle-free assembling of this chair, and Yes, it’s ready to use, and get flexible on it.

The only downside is the headrest that favors people with the height range of 5’5″ to 6’2″. If you are outside of this range, you might not get the full benefit of this added neck support.2

Whether you want to sit straight or recline back, tilt the backrest up to 90~120° for enough stretching and relaxing poses. Perfect for spinal twists!

10. Duramont Ergonomic Office Chair

Duramont Ergonomic Office Chair – Best Affordable Chair

GOOD FOR: Affordable and ergonomic! Mid-priced chair with simple adjustability, great comfort, and great back support. Great for short periods of sitting!


Tried and tested for the No. 10 spot on my list of office chairs for sciatica. Duramont ergonomic office chair is simple to assemble and offers a comfortable, mid-range option for sitting. You might miss the factor “unique” in it, but it will never disappoint you for all your general needs.

Get comfortable with the tall mesh backrest, thick seat cushioning, and integrated Headrest for right Craniovertebral Junction support.

With this 42-46 inch tall mesh backrest, your back is fully supported while all you focus on is your work. Mesh seats offer better ventilation and sweat control and keep your body cool when sitting and working.

👍 Designed with a sloped front edge to reduce pressure on the lower back.

Rollerblade castors covered with nice rubber wheel surfaces are freely movable on most surfaces. The decent and work-friendly 90-100-120 degree tilt lock positions are good for most users to start with any chair.

In this simple yet ergonomic chair, you might overlook the feature of seat depth adjustment most of the time. It’s impressive that a chair can hold 330 Pounds, but the quality of the build prevents it from meeting this restriction.

What Kind of Chair is Best for Sciatica? (Buying Guide)

what kind of chair is best for sciatica, choosing the best chair for sciatica

Choosing the one is not hard but choosing the best is difficult if you haven’t done your homework properly. Therefore, before making a choice, make sure you have listed your priorities and requirements.

1. Ergonomics

The most crucial factor to consider in chairs for lower back pain is the design with comfort; look for the ergonomics. The chair should come with adjustable lower back support, a recliner, and adjustable armrests to increase its usability for sciatic patients.

Today, almost all providers have this incredible feature to help you work on the screen in the most comfortable position. A recliner chair allows you to stretch back while sitting and lean back for increased comfort and relaxation. [2]

The adjustable lower back support will wrap the back and provide comfortable support while sitting. Furthermore, getting the 360-degrees swivel adjustable armrests is icing on the cake (saves you from many health threats).

Following the ergonomic demand, Herman Miller Aeron is worth trying despite its high price. The design and ergonomics combine here, making it the best overall.

2. Lumbar Support

Being a sciatic patient, you can’t miss out on this important feature. The adjustable lumbar support increases the comfort while sitting and leaning back for relaxation. So, look for the office chair that offers the ‘adjustable lumbar support’ feature to adjust it according to the user’s needs. [3]

In most chairs, the lumbar support is adjustable by turning a knob, while in others, the mesh back can be molded to provide adequate and required support. Make sure you are prioritizing this feature while getting one for yourself.

Steelcase Gesture Office Chair comes with exceptional lumbar support that will grab your attention at the first use for sure.

3. Adjustability

The adjustability option makes a chair good for many. You may find the chair with all adjustable options such as height, back support, and armrests in today’s age.

The most expensive choices include detailed adjustments such as 360-degree swivel armrests and full lumbar support. The adjustment is just the knob away! Get your hand on it and enjoy the comfortable sitting position.

The industry has Ergohuman High Back Swivel Chair; the sciatica chair with a plethora of adjustability and customization options allowing you every angle as your perfect fit.

4. Comfort (Seat, Back, Armrest, Extendable Footrest)

The core purpose of getting yourself a sciatica chair is the ‘acquisition of comfort,’ Right?

A comfortable chair must feature the mesh backing for extended support, better breathability, and to maintain the body’s average temperature.

The memory foam in the seat lets the user comfortably sink into the most comfortable and supportive sitting position. The adjustable but cushioned armrests allow you to have the plush working experience with comfort opposite unlike hard, metallic armrests.

Furthermore, the adjustable footrests help you share balance equally with your body.

DRAGONN by VIVO is the leader in fulfilling your comfort needs. Get the kneels and relax with it!

5. Massagers

A massager on an office chair? Always a next-level idea.

The office chairs rarely feature the massager but getting one of this kind is a plus point. Massaging is one of the best sciatica exercises to improve blood flow and remove stiffness and pain.

Get yourself the office chair for lower back and sciatica pain with massaging cushion to unfold the best rubbing experience while working on your desk.

6. Heat Therapy

Some premium chairs feature the option of heat therapy while utilizing the cushioned massage. Heat therapy is an excellent relief for fighting against the pain, stiffness, and inflammation in muscles. So, sitting while working can also help you deal with muscle spasms.

7. Build Quality

The only thing that remains last is the best build quality. So, pay heed to what you are buying and from where you are buying. To cut off the chances of getting deceived by the lower build quality, carefully read the product description to check the listed materials.

The plastic-made chairs are prone to wear out fast compared to other materials, so get the one with the least amount of plastic.

Steelcase Leap Fabric Chair touches the stance of build quality and the best value of your money.

8. Selection of Brand

Another crucial factor is selecting a reliable brand that offers quality products and has some other benefits, such as prompt customer care, a reputation as a reliable company, and so on. Consider a brand that offers excellent after-sale support when selecting an office chair. Jump over to the detailed review on office chair brands.

9. Price

The price range of office chairs lies between $200 to $2000. So, depending on your needs, get the one that best suits you.

Buying the expensive one is always not a good idea, but getting the one that gives a good value for the price always is.

Research plays a key role in all of these processes and helps you find one that not only lowers your pain but also improves the look of your workplace.


What is the best office chair for sciatica?

Herman Miller Aeron is the premium sciatica office chair; a perfect choice for patients with great adjustability, lumbar support, and iconic ergonomic design.

Is mesh chairs good for Sciatica?

Mesh technology is one of the latest trends in the chair industry to offer maximum lumbar support for sciatic patients. An office chair for back pain is good for its mesh quality.

Is sitting cross-legged good or bad for Sciatica?

Strictly prohibited! The constant cross-legged position is the leading cause of lower back pain since it changes the pelvic position and puts additional pressure on the sciatic nerve, hip flexors, and piriformis muscle.

Does standing make sciatica worse?

Prolonged sitting or standing both are a threat to sciatic patients. Getting up from low sitting positions such as floor sitting, toilet sitting, etc., worsens the situation.

Are ball chairs good for sciatica?

Yes, these are. A sciatic patient requires proper back support, right sitting posture, and exercise. Ball chairs are known for fitness reliability and tone-up exercises. These chairs promote good postures and relieve back pain in sciatic sufferers.

Do seat cushions help Sciatica?

Yes, sciatic pillows help, however, choosing the right one is equally important. Also, adjusting it properly can increase personal comfort as it reduces the pressure on the sciatic nerve.

Is a Swiss ball better than a chair?

Taking a seat on a swiss ball has numerous fitness benefits, including improving core strength, improving posture, reducing discomfort, and burning more calories. However, you cannot replace the sciatica chair for office use with a Swiss for a whole day’s sitting routine. To avoid this, choose an ergonomic office chair.

How long can Sciatica last?

Sciatic pain relief usually takes 1-2 weeks for acute sciatic patients. Chronic sciatic pain is not as severe as acute sciatic pain, but it doesn’t respond well to treatment.

What helps sciatica pain while sleeping?

Following a few protocols can help prevent sciatica pain while sleeping. Such as:

  • Choose medium to firm mattress
  • Use plywood under the matters to get better firmness
  • Use a sciatica pillow
  • Stretching or yoga
  • A warm bath before bed
  • Suitable sleeping postures
  • Good sleep hygiene

The Take-Away

These office chairs for sciatica nerve pain have been tested by Quick Stuffs team, and choosing any one of them will not let you down.

My personal favorite is Herman Miller Aeron for uncountable reasons. Ergonomics, aesthetic, build quality, overall support, 8Z Pellicle mesh cover, impressive 12 years warranty, and what not? Don’t get distracted by the high price tag! The premium sitting experience will make every day worth it.

But if your hunt is for a simple, affordable, and ergonomic chair to focus on your sciatic needs keenly, go, get the Duramont Ergonomic Office Chair for you.

Instead of popular, Go for Suitable!