Sciatica or back pain is one of the most common causes of productivity loss worldwide. Studies show that sitting for long periods at home or work may cause chronic back pain and spine injuries.
Consequently, a single negligent act can worsen the situation, leading to pain and discomfort throughout your body.
People often seek medical treatments like surgery, acupuncture, and chiropractic care. There are also naturally occurring ways, such as healthy sleep, controlled diet & exercise, massage, and an ergonomic recliner with lumbar support.
Yes! Find a recliner like ES Power Lift Electric Recliner that supports your lower back and spine without allowing it to sink too deeply into the cushion.
Quick Stuffs tested 20+ recliners with different use cases and shortlisted the top 7 best recliners for back pain.
7 Best Recliners for Back Pain Sufferers
ESRIGHT Power Lift Electric Recliner Best for multi-use
Esright Ergonomic Massage Recliner best massage recliner
Coahoma Modern Ergonomic Recliner BEST FOR 360-DEGREE SWIVEL
SMAGREHO Massage Recliner best zero-gravity recliner
MCombo e-Power Lift Recliner Best high-end recliner
MCombo Ottoman Chair Recliner Best ottomon chair recliner
Homall Living Room Recliner Best wall-hugged recliner
What Kind of Recliner is Good for Lower Back Pain?
Choosing the right recliner depends on the type of back pain you have. Traditional recliners are padded enough to support the lower back, but they may not be right for everyone. Select a recliner with features like a massage or heating function, power lifting, swivel, etc.
For example, if you suffer from chronic lower back pain, you might choose this recliner from MCombo with extra-ordinary lumbar support, so you don’t have a gap between your lower body and the chair as you elevate your legs.
For those concerned about muscle strain, we recommend this recliner from ESRIGHT with heat and massage function.
NOTE: Recliner chairs with gaps cause the body to sink into the space, further straining the back (in case of chronic lower back pain).
Best Recliners for Back Pain: Detailed Reviews
We followed our unbiased review policy to analyze each product with its features, specifications, ergonomic features, build quality, durability, and brand reputation.
1. ESRIGHT Power Lift Electric Recliner
BEST FOR: The ESRIGHT Power Lift Recliner is the best recliner for elderly back pain that helps seniors get up and lie down more easily. Its electrically powered lift system allows you to easily rely on it while reading, watching television, or napping.
The control button allows you to stop at any position in between reclining, sitting, and lifting using the remote control.
We found this recliner highly comfortable for supporting your neck, back, thighs, and legs at incorrect angles.
The 8-point vibration system and 5 modes make it ideal for those suffering from back pain, anxiety, fatigue, or who work long hours.
It is perfect for seniors between 5’1″ and 5’9″ and delivers exceptionally with a multitude of features.
With the outstanding UL-certified actuator-operated power lift feature and zero-gravity recline position at such a good price.
With a 150-degree recline, you can elevate your knees above your heart and evenly distribute your body weight. It feels like you are sitting on a cloud, and your body has no weight to carry!
The 2-in-1 work-screen lets you perform two tasks simultaneously while enjoying lumbar heating. Isn’t it great, fellas?
Using the cup holders and side pockets, you do not need to hold the cup or bottle until it is empty, giving you a chance to rest your hands.
- Helps seniors stand up or lie down with ease
- Best for multiple uses
- 5 vibration massage modes with 2-level intensity and 8-point
- Extra USB charging port
- Well-supported backrest with extra heating to improve chronic lumbar diseases
- Easy to assemble and operate
- 1-year technical warranty
- We found the footrest a bit stiff
Final Verdict: If you are looking for a power lift chair in your living room, bedroom, home theater, or even office, ESRIGHT is our #1 recommendation.
2. ESRIGHT Massage Recliner Chair
BEST FOR: ESRIGHT Massage Recliner Chair is the best power recliner with massage and heat that mimics the motions and techniques of a massage therapist. It is ideal for people suffering from backaches, joint pains, poor circulation, general pain, and muscle soreness, especially after the most challenging exercise regimen.
It features five relaxing functions, including reclining, vibrating, heating, 360°, and rocking, all worth investing in for under $300.
You get a remote controller with a 140° recline feature and a power cord for massaging function. The controller has 5 control and 2 intensity levels to your liking. However, it may take up to an hour to feel the heat.
As for the material, we found a soft and sturdy faux leather with an extra thick sponge that offers remarkable lumbar support. Whether working long hours, playing games, or napping, this can protect your back from pain and maximize your energy levels.
It took us hardly 5-10 minutes to assemble the whole set that comes with electronic automation so we could sit and relax without worrying about uncanny movements.
It automatically turns off the heating and massage after 20 minutes of use. This integrated safety feature prevents the chair from overheating.
Customers reported that the footrest is easy to close. However, it worked well when a full foot heel was applied.
- Beautiful cozy design
- Automated massage & heating
- Rocking functionality
- Sturdy and reliable build that lasts for years
- The automatic Shut off feature prevents overheating
- Properly adjust to the shape of your back
- Multiple motion options such as rock, recline and swivel
- Value for money
- 3-years technical support
- The footrest is found to be troublesome
Final Verdict: We give this recliner high marks for its wide sitting base and comfortable material, providing ultimate support for back pain and armrests. Furthermore, its massage function is heaven for blood circulation in sciatic patients, and its stylish color matches your home decor with ease of cleaning.
3. Comhoma Modern PU Ergonomic Recliner Chair
The Comhoma Modern Ergnomic recliner chair comes out to be the best recliner with a swivel that allows you to avoid overstretching.
Specs: Ergonomic lounge 360-degree swivel, single sofa seat with drink holders, four features (reclining, rocking, massage, heated, and swiveling), high back, steely metal frame, 300 pounds weight capacity.
Great Reclining: Enjoy enough backward reclining and relax while putting equal pressure on your back and feet. With 360 Swivel and 150 recline features, ComHoma Modern PU is one of the best recliners with a swivel for back pain patients.
Spacious Pockets: Its large size allows me to store essential items such as books, remote controls, mobile phones, and other frequent use items.
Push-Mechanism Feature: Recline using your body weight by placing your hands on the armrest and pushing forward.
Extra-Padded Backrest & Footrest: A soft padded backrest ensures full lumbar support; resting on it is all you need for full-body relaxation. Place your feet on a footrest and while electronic massage is improving blood circulation and reducing stress.
Good Weight-Bearer: The ComHoma recliner is perfect for people who are overweight or tall, as it can support up to 300 pounds.
Vibration Massage: With its 8-point massage mechanism and four vibration modes, it’s the ideal prelude to a relaxing evening after a long day. Warming up in this extra padded chair will help relieve stiffness while keeping the back warm.
- A good justification for your money
- Sturdy, stylish & comfortable design
- Fit for tall people
- Easy to assemble
- Multi-function Recliner
- Massage and heat ability
- Material May suffer in hot conditions.
Final Verdict: Whether I’m watching movies, reading a book, taking a nap, or working remotely for my office, my home office has become my go-to place for relaxation.
4. SMAGREHO Massage Chair Recliner
This recliner from SMAGREHO is the best recliner with zero-gravity perfectly beautifies your interior with its stylish, breathable, and aesthetically pleasing design. My #1 choice for relieving work, learning, driving, or entertainment fatigue.
Specs: Zero-gravity recliner, full-body air pressure, Bluetooth, heat and foot roller, armrest linkage system design, inflating and deflating, 8 fixed rollers to the backrest, 6 preset auto modes for massage, 400-pound weight capacity.
Durable Upholstery: Build with high-quality faux leather material, uproot the performance and durability of this high-end recliner.
Calmful Massage: Perfectly being the fittest massage chair under 1000 dollars, SMAGREHO is all known for the soothing massage experience. What a relief after a full, busy day on this impeccable massaging chair!
ZERO-Gravity Comfort: Equipped with the ZERO-GRAVITY feature, experience the most “at ease” feeling while resting on it. Get the maximum relaxation as the heart load reduces while keeping the feet higher than the heart in this position. A built-in zero gravity button is all you have to focus on! 🔲
Armrest Linkage System: Allowing the user to place the arms in the most comfortable spot while reclining or simply catching a NAP.
Back & Foot Roller: Furthermore, the most noteworthy feature is the foot roller massage option that takes off all the pressure and swelling from your feet with a quality massage. 🦶 The 8-fixed rollers in the backrest work both in the forward and reverse direction to maximize the massage effectiveness. Having a good number of airbags in overall locations ensures the muscle’s health and relieves soreness. 💪
Preset Massage Modes: Adjust different speeds and intensities to get the best-massaging capability of your choice using 6 different preset auto modes.
Bluetooth Connectivity: You won’t miss out on the fun as a built-in Bluetooth music player gives you all edge of enjoying while funking on this chair.
- Ergonomic and Sturdy Design
- Zero-gravity Feature
- Effective Back and Foot Massage Rollers
- Adjustable Massage Speed
- Inflatable and Deflate-able Airbags
- Bluetooth Audio Play
- The manual can be under-explained
Final Verdict: The only dark side I have seen is the unreliability of the backrest; even though it isn’t significant, it still seems lacking at the moment. Focusing on ergonomics, the SMAGREHO massage chair is all ready to ease your stress and stiffness away.
5. MCombo Electric Power Lift Recliner
This recliner from MCombo is the high-end recliner provides the most comfort for people with mobility issues, recovering from surgery, and with chronic back pain who cannot comfortably sit in a traditional chair.
Specs: Lift recliner chair, sofa with massage and heat for elderly, 3 positions, 2 side pockets and cup holders, USB ports, Faux leather 7040, 320 lbs weight capacity.
Easy Sit & Stand up: With its counter-balanced lift mechanism and TUV-certified actuator, it assists the user to stand quickly without exerting too much pressure on their feet, legs, and backs. Remote control assistance allows you complete control over the modern time recliner.
Massaging & Heating: With its one heating element and eight vibration points, the seat provides all the benefits of massage. You can set milestones for the massage phase based on your condition.
Saves Time & Effort: Dual USB charging points, two cup holders, and dual-side storage bags round out the chair’s features.
Quick Cleaning: If you spill coffee on it and spread food particles, clean the high-quality faux leather with a dry or damp cloth.
- High-end features
- Easy Cleaning without any specific oil or wax
- Ideal Solution for sciatica patients
- Time-saving effortless assembly
- Meets ASTM Standards
- Available in 5 different colors
- High-Quality Faux Leather Build
- Affordable Unit
- It might not work for someone taller than 6-feet
Final Verdict: This petite size chair offers excellent value for money. I have used this in the past and it literally helped me get up and down from a chair very easily after my knee surgery. Overall, it’s a pretty good chair for the price, especially since it’s a massage AND lift chair.
6. MCombo Recliner with Ottoman Chair
MCombo Recliner with Ottoman Chair is the best recliner with lumbar support includes a removable lumbar pillow and an ottoman chair designed specifically for movement and variation, supporting all sciatica-friendly positions.
Specs: Ottoman chair, recliner chair with vibration massage, removable lumbar pillow, 360-degree swivel wood base, Faux Leather 9096, side pockets, 330 lbs weight capacity.
Lumbar Support: Because of the lumbar pillow, this leather recliner is very comfortable for people who have sciatica and need some support for herniated disks or buttocks for a long time.
Resolute Design: Because of its sturdy design and solid wood base, this MCombo unit can support 330 pounds.
Customized Massage: Choose from 5 intensity levels and 9 massage modes to customize your massage experience.
Broad Swivel: Its ball-bearing swivel base allows 360-degree effortless swiveling as well as infinite knob adjustments.
Remote Controlling: You can adjust massage positions and vibration massage modes using the remote control. Massage intensity, mode, and the node can all be adjusted according to your needs with absolute lumbar support.
Durable Faux Leather: It is unusual for the ottomans in such pairs to be of different quality, but you would be surprised when you see their high-end quality in this one.
- Amazingly Lightweight Recliner
- Supports long time sitting and napping
- Effortless 360° swivel
- Stylishly padded back and armrests
- Highest-end ottoman
- A Good piece under affordable price-line
- The vibrators can be a little better
Final Verdict: Recliners like this one meet all the ergonomic standards for people with lower back pain issues. Those suffering from lower back pain issues will appreciate the extra support provided by the lumbar pillow. Besides that, the assembly can be a bit tricky if you are not experienced.
7. Homall Recliner Chair
Homall recliner is another living room recliner chair for back pain issues. One of the most noticeable things about this recliner is its extra padding, which gives it the feel of a cloud for your tired and stiff body.
Specs: added seat Pu leather, seat club chair home theater seating, 3 positions, 275 lbs weight capacity.
Despite lacking some advanced features like vibration and heating, the Homall recliner is good for its curved armrests, plenty of padding, and a sturdy upgraded footrest.
Lever-operated: Using a lever, you can recline into three different positions while watching the screen or resting.
Sturdy Build: By having an extra-padded footrest supported by a sturdy metal frame, you can exert enough pressure while reclining and keep the legs comfortable.
Appealing Warranty: Homall offers a lifetime warranty for its damaged or missing parts, as well as a full refund if the customer is not satisfied with its performance.
Skin-Friendly Upholstery: The high-quality PU leather ensures the health of your skin and ensures that you can enjoy sitting on it all the time. It won’t irritate you or cause you to slip.
Foam-packed Feet: The foam-padded feet of this recliner allows you to move it anywhere you want without being hindered by its weight.
- Thick Padded cushions
- High-Quality PU leather Build
- Multiple Reclining Positions
- Padded and Sturdy Footrest
- Easy to Clean, Classy recliner
- Reasonable Price-line
- Misses on lumbar support
- No massage or heat therapy option
- Might be spacious for some living rooms
Final Verdict: Except for a few minor issues, I would say that it is a compact and classy piece of furniture that fits all your home decoration needs within this budget range. Nevertheless, it lacks some features that may benefit those with lower back pain and muscle stiffness.
How to Choose a Recliner for Lower Back Pain?
1. Understand your Medical Condition
The only rule for buying products is that they must meet your needs adequately. In terms of recliners, if you are experiencing acute or mild pain, then relying on a basic recliner with adequate ergonomics under the budget line will suffice.
As I said at the start, get a recliner with some advanced features, such as multiple massage techniques, zero-gravity features, and lumbar support for chronic back pain. SMAGREHO Massage Chair Recliner will properly suit these kinds of needs.
2. Should Fit your Size
Choose the recliner that is right for your body weight, height, headrest placement, and footrest placement based on ergonomics and compactness.
Taller persons often need more width than a standard chair due to a lack of head and neck support in standard sizes.
Similarly, shorter persons struggle with reaching the leg rest.
- Smaller Recliners are: 30 inches wide, 41 inches tall, and 36 inches deep.
- Medium Recliners are: 35 inches wide, 42 inches tall, and 38 inches deep.
- Gian Recliners are: 40 inches wide, 42 inches tall, and 40 inches deep.
Hence, always know the dimensions you require to relax properly.
Also, it is common for recliners to be much larger than other chairs in a room and can take up more space. They require a space of at least a foot between them and the wall so that the chair can fully extend.
3. Weight Capacity Should Meet your Usage
Usually, I didn’t pay attention to this factor, but when I had to move my recliner frequently around different rooms, I had a lot of problems.
These recliners weigh quite a bit since they were built from steel, have swivel bases, and are ergonomically designed.
You should consider item weight based on your portable priorities.
Likewise, you must also check the maximum weight capacity of a particular item keeping your weight in mind.
4. Excellent Build Quality
The recliners you place in your living rooms are meant to be used frequently, so their frames should be durable and resistant to repeated uses.
Prevalent types of materials include:
- Polyurethane Leather
Recliners with leather upholstery are incredibly durable and easy to clean but, of course, touch some high price lines.
On the contrary, PU leather serves under the budget line but requires strict maintenance rules and is prone to get damaged soon. ESRIGHT Massage Recliner Chair is a perfect choice, with heated PU leather upholstery fulfilling the therapeutic needs.
The microfiber upholstery is perfect for furniture as it owns a velvety texture that ensures comfortable sitting. This material is durable, stain, and water-resistant making it ideal for frequent uses.
5. Ergonomics Features Checklist
Recliners for back pain and sciatica must meet all the ergonomic requirements, otherwise, they can be considered a good chair for normal use but not for such specialized conditions.
Reclining: The most highlighted feature is the number of reclining positions that a recliner offers. How quickly it switches from one to another reclining position adds up to the quality of the reclining feature.
Lumbar Support: Patients specifically with lower back pain look for a recliner for spinal muscle support. So, a recliner with good lumbar support gets you some relief while sitting or napping on it. MCombo Recliner with Ottoman ensures excellent lumbar support with a fully padded backrest.
Heating: The recliners with heating therapy features are true to their name, a great relief for sciatica patients. Adding up to the effectiveness of the recliner chairs, this feature is a top-tier highlight of modern products.
Massaging: The use of recliners with massage points is good for relieving stiffness and pressure on the back, hips, and feet. A recliner with this feature is perfect for people with sciatica pain.
Swiveling: Prefer recliners like the ComHoma Modern PU Ergonomic Recliner have swivel functions that allow users to rotate the chair while seated up to 360-degrees using their feet.
Rocking: Both power rocker recliners and manual rocker recliners are equipped with rocking capabilities; to rock the chair, simply sit back, relax, and let it do its thing.
Zero-Gravity: In zero gravity chairs, the feet are elevated and aligned with the heart in a neutral posture. When a person reclines in a zero gravity chair, they feel weightless, releasing tension. What about giving a try to SMAGREHO Massage Chair Recliner?
6. Price/ Value
In back pain situations, everything depends on what your body demands. That’s the only factor that determines how much you should spend on a particular recliner for back pain relief.
However, if budget isn’t a concern, picking up the leather upholstery recliner is a great choice.
For budget-conscious people, the Homall Recliner Chair is the best pick for basic living room needs.
7. Must have a Warranty
Make sure you check the warranty because a full warranty covers the entire recliner, including every part for repair, for a year.
A money-back warranty allows you to get your money back if you don’t like the product or if it doesn’t suit your needs. For the limited warranty period, a few parts are covered.
8. Safety & Control Should not be Questionable
It is best to choose a recliner with a sturdy safety grid to prevent any accidents. There shouldn’t be more than 5 inches between the footrest and the seat.
Also, check the control options when buying the recliner. Some traditional recliners require pulling a lever to operate. In contrast, today’s advanced recliner chairs can be operated using a remote control.
9. Should be Easy to Assemble
Even though this isn’t the determining factor for quality, assembly can be a tough job if you don’t have a detailed manual or if you don’t have experience doing it.
In the past, I have received a lot of recliners with inadequate instruction manuals that took me hours to assemble.
Verify the manual, estimated assembly time, or use an online support service to help you out.
How to Sit in the Recliner with Back Pain?
A recliner can be very beneficial in treating back pain, but not without the right posture. Here are useful tips to sit correctly in the recliner with back pain:
1. Keep your Back at a Ninety-degree Angle
Stay upright and keep your back at a 90° angle while your shoulders are relaxed and supported by the back of your recliner chair.
Maintain this posture by adjusting your chair’s back ten degrees further back. Make sure to keep both your upper and lower back supported at all times.
2. Avoid Twists, Rolls & Stretching
Frequent stretches or rolls along with prolonged sitting in the office are one of the prominent causes of lower back pain.
Instead of twisting your waist, move your whole body and choose a swivel recliner.
Make sure you have most of the accessories, food, and devices nearby before you start anything so you won’t overstretch.
3. Position yourself Correctly
In the campaign to avoid back pain always keep yourself in the right position to avoid strain, pressure, and unfair fatigue. Ensure:
- Your eyes should level up with the screen.
- The feet should remain flat on the floor, while the elbows and arms should be on the desk
- An armrest on a recliner for back pain is an obvious consideration.
4. Place a Cushion for Lower Back Support
Your lower back needs consistent support to minimize pressure and strain.
Ideally, you can place a lumbar support pillow-like in this one.
5. Stand Up Carefully
Standing up from your recliner also requires attention:
- You should first move to the front of the chair’s seat before getting up from a sitting position.
- Make sure your legs are straight when you are standing.
- Do not bend forward at the waist.
- As soon as you stand up, you should do ten back-bends standing up!
Apart from these, it is advised to take frequent breaks, avoid too long sitting, stay hydrated, and change your lifestyle to a more active one to permanently get out of back pain ache.
Are recliners good for sciatica?
Yes, recliners are preferred over regular chairs for sciatica. They offer excellent back support that helps alleviate sciatic signs.
Should I get a recliner with memory foam or a regular for sciatica?
A quick suggestion is a memory foam recliner, and the reasons are immense. This material is packed with many unique health benefits injecting to spinal health, digestive health, and increasing energy levels.
Is it bad to sleep in a recliner every night?
Sleeping with a recliner is generally considered safe. People suffering from multiple sleep disorders and physical aches can choose the recliners for sound good night sleep and short napping. All in all a comfortable option to provide support to your back and neck than a bed without any threat to your health.
How can I stretch my sciatic nerve while sitting?
Following the simple method:
- As you sit in a chair, cross your sore leg over your other knee.
- Bend your chest forward while keeping your spine straight. Keep bending forward until you feel no pain.
- Keep this position for about 30 seconds.
- Extend your other leg similarly
Is it better to sit or lay down with back pain?
Sitting or lying down for a long period can make you inactive and even trigger a painful situation. Walking or even just a little bit of movement may help you improve faster.
Is a recliner chair good for pregnant sciatica Patient?
Yes, recliners provide many benefits to pregnant women and nursing mothers. As long as you stay upright, it is safe to sit or sleep on a recliner.
Who makes the best recliners for back pain?
ESRIGHT, COMHOMA, SMAGREHO, MCombo, and Homall are some of the leading recliner brands manufacturing high-quality products focusing on performance, ergonomics, and consumer needs.
The Final Say on Best Recliners for Back Pain
That’s all! I hope my recommendations add value to your overall body health.
With its amazing set of features at an affordable price, I recommend the ESRIGHT Power Lift Recliner.
Alternatively, for routine long hours workers, the MCombo Recliner with Ottoman Chair is a fair choice with lumbar support.v
Moreover, try to live a healthy lifestyle, take short breaks, eat healthily, and recline in bliss!😊