7 Best Recliners for Back Pain (Relief for Sciatica)

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Back pain or sciatica is among the most common causes of productivity loss worldwide. According to a study, sitting for long periods at home or work can cause chronic back pain and spine injuries.

If that’s the case, a single act of negligence can further aggravate the case, making your whole body suffer from pain, discomfort, and an overall productivity mess.

While people go for medical treatments like surgery, acupuncture, and chiropractic, etc. There are some naturally occurring ways, such as healthy sleep, controlled diet & exercise, massaging, and an ergonomic recliner chair with lumbar support would be helpful.

Yes, if you suffer from sciatica, you should find a recliner that supports your lower back and spine without allowing it to sink too deeply into the cushion.

I have researched some of the best recliners for back pain based on my personal experience, their specialized features, pros, and cons, other customer reviews, build quality and durability.

Here is the Best Recliner for Back Pain

Esright Power Lift Chair Electric Recliner

ESRIGHT Power Lift Electric Recliner

4.7/5

ES Power Lift Electric Recliner is the best recliner for back pain due to its excellent power lift, vibration heat & massage, lumbar support, and durable upholstery features enough to support sciatica sufferers to participate in daily life activities.

Featuring durable construction and high-quality microfiber upholstery, this fantastic weight-bearer is well worth every buck.


7 Best Recliners for Back Pain Sufferers

  1. ESRIGHT Power Lift Electric Recliner – The Best
  2. ESRIGHT Massage Recliner Chair – Best Power Recliner with Heat and Massage
  3. Coahoma Modern PU Ergonomic Recliner – Best Swivel
  4. SMAGREHO Massage Chair Recliner – Best Zero-gravity
  5. MCombo Electric Power Lift Recliner – Best High-End
  6. MCombo Recliner with Ottoman Chair – Best Lumbar Support
  7. Homall Recliner Chair – Best for Living Room

Benefits of Using a Recliner for Lower Back Pain

Not just for your back and neck, recliners contribute to the overall health of your body and posture.

  • A recliner’s ergonomic design provides proper alignment of the neck, spine, hips, and legs.
  • Normalizes blood flow by reducing back pressure, and eases nerve and muscle pain, as well as inflammation.
  • Fits perfectly for obesity, back pain (like Sciatica, fibromyalgia, and herniated discs), and pregnancy.
  • Relaxes upper and lower back.
  • Puts the spine in the right posture to reduce spinal load and pressure.
  • Like other sciatica chairs, recliners also release stiffness and pressure from your body parts, keeping your shoulders and neck straight during working hours.
  • Besides offering heat therapy, recliner chairs also reduce muscle aches and pains (a breathable solution for reducing lower back pain).
  • Several recliners are available with a built-in MASSAGE feature, enhancing their overall value. Sciatica patients benefit from massage because it relieves pain by discharging endorphins (natural painkillers).

Best Sciatica Recliners Reviews

As per our strict product review policy, I have reviewed some of the industry’s top products based on my own experience, research, and customer feedback.

1. ESRIGHT Power Lift Electric Recliner

best recliner for back pain and sciatica

The most comfortable recliner for back pain with an electric lift. Perfect for seniors between 5’1″ and 5’9″ and delivers exceptionally with a multitude of features. Built to be last for long, this recliner is great for short-term recovery, every night sleep, or regular massage needs.

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Specs: Power lift chair, elderly heated vibration massage, side pocket, cup holders, USB charge port, massage remote control, 330 lbs weight capacity.

With the outstanding UL-certified actuator-operated power lift feature and zero gravity recline position at such a good price. Have an immense enjoyment of watching the screen, reading a book, or having a relaxing nap at the same joyful place!

Power Recliner: The 150 degrees good recline allows you to lift your knees above your heart and help you distribute your body weight equally along your back. Feels like you are sitting on a cloud, and your body has no weight to carry. 🤩

8 Vibration Massage Points: Well, a whole-body 8 vibration massage points are no less than a blessing for the sufferer of lower back pain. Many of the same-functionality chairs miss out on this feature, but ESRIGHT is your good-to-go brand for a reason.

Heat Therapy: Enjoying Lumbar heating while even operating your tasks on the work-screen lets you get the 2-in-1 jobs done. Isn’t it great, fellas?

Remote Control & USB Outlet: A convenient remote-control system saves you time and effort!

Amazing Weight Limit: Feared that putting overweight can damage the recliner? Well, 330 lbs weight capacity is such a lifesaver in such a YES/ NO situation.

Cup Holder & Storage Bags: It’s no longer necessary to hold the cup or bottles until the liquid is done; simply place them in the cup holders and your necessities in the side pockets, giving your hands a break.

I LIKE

  • Good value for money
  • Motorized
  • Built-in remote control for easy operating
  • The power-lift feature is just amazing
  • Cost-effective option
  • Heating function that soothes muscle soreness
  • Massage Timer Option
  • Padded armrests for added comfort
  • Easy assembly

I DON'T

  • The footrest is a bit stiff

Final Verdict: Making the mark in the industry with such power quality in this affordable budget line, I would say ESRIGHT is a CHAMPION for its high-functioning performance.

BUY ON AMAZON


2. ESRIGHT Massage Recliner Chair

best power recliner with heat and massage

The best power recliner with heat and massage that lets you relax after a long day. Suitable for people suffering from frequent backaches, joint pains, poor blood circulation, general pain, or muscle soreness as a result of the most challenging routine.

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Specs: Heat & massage, 360-degree swivel sofa, 5 relaxing functions, 2 cup holders, 140° manual control recline feature, 330 lbs weight capacity.

ESRIGHT massage recliner with heated PU leather ergonomic lounge finding it the most convenient of all fulfilling health needs.

Budget-Friendly: Get the joy of vibration, massage, reclining, and even heat therapy with this ESRIGHT product at an amazing price point. The quality of this package is exceptional, and the price is within your budget.

Remote Control Operated: With ESRIGHT’s electronic system for automatic operation, I sit and relax without worrying about uncanny movements.

Comfortable Upholstery: The polyurethane leather finishing, extra-padded armrest, and aesthetically pleasing backrest make it easy to relax in no time.

Cup Holders & Side Pockets: As with our top-selling ESRIGHT powerlifter, this recliner comes with cup holders and side storage bags. Put the essentials with you without worrying about holding them all the time.

I LIKE

  • Beautiful Cozy Design
  • Massaging and Heating Feature
  • A Handy chair with remote control and power cord
  • Sturdy and reliable build that lasts for years
  • Automatic Shut off feature prevents overheating
  • Properly adjust to the shape of your back
  • Multiple Motion options such as rock, recline, and swivel

I DON'T

  • Swivel is sometimes inconvenient
  • A footrest may be troublesome

Final Verdict: Ideally suited for use in the living room, bedroom, and office by people suffering from back pain or sciatica.

BUY ON AMAZON

3. Comhoma Modern PU Ergonomic Recliner Chair

best swivel recliner for back pain

The best recliner chair with a swivel that allows you to avoid overstretching.

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Specs: Ergonomic lounge 360-degree swivel, single sofa seat with drink holders, four features (reclining, rocking, massage, heated, and swiveling), high back, steely metal frame, 300 pounds weight capacity.

Great Reclining: Enjoy enough backward reclining and relax while putting equal pressure on your back and feet. With 360 Swivel and 150 recline features, ComHoma Modern PU is one of the best recliners with a swivel for back pain patients.

Spacious Pockets: Its large size allows me to store essential items such as books, remote controls, mobile phones, and other items of frequent use.

Push-Mechanism Feature: Recline using your body weight by placing your hands on the armrest and pushing forward.

Extra-Padded Backrest & Footrest: A soft padded backrest ensures full lumbar support; resting on it is all you need for full-body relaxation. Place your feet on a footrest and while electronic massage is improving blood circulation and reducing stress.

Good Weight-Bearer: The ComHoma recliner is perfect for people who are overweight or tall, as it can support up to 300 pounds.

Vibration Massage: With its 8-point massage mechanism and four vibration modes, it’s the ideal prelude to a relaxing evening after a long day. Warming up in this extra padded chair will help relieve stiffness while keeping the back warm.

I LIKE

  • A good justification for your money
  • Sturdy, stylish & comfortable design
  • Fit for tall people
  • Easy to assemble
  • Multi-function Recliner
  • Massage and heat ability

I DON'T

  • Material May suffer in hot conditions.

Final Verdict: Whether I’m watching movies, reading a book, taking a nap, or working remotely for my office, my home office has become my go-to place for relaxation.

BUY ON AMAZON


4. SMAGREHO Massage Chair Recliner

best recliner with zero gravity

The best recliner with zero-gravity perfectly beautifies your interior with its stylish, breathable, and aesthetically pleasing design. My #1 choice for relieving work, learning, driving, or entertainment fatigue.

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Specs: Zero-gravity recliner, full-body air pressure, Bluetooth, heat and foot roller, armrest linkage system design, inflating and deflating, 8 fixed rollers to the backrest, 6 preset auto modes for massage, 400-pound weight capacity.

Durable Upholstery: Build with high-quality faux leather material, uproot the performance and durability of this high-end recliner.

Calmful Massage: Perfectly being the fittest massage chair under 1000 dollars, SMAGREHO is all known for the soothing massage experience. What a relief after a full, busy day on this impeccable massaging chair!

ZERO-Gravity Comfort: Equipped with the ZERO-GRAVITY feature, experience the most “at ease” feeling while resting on it. Get the maximum relaxation as the heart load reduces while keeping the feet higher than the heart in this position. A built-in zero gravity button is all you have to focus on! 🔲

Armrest Linkage System: Allowing the user to place the arms in the most comfortable spot while reclining or simply catching a NAP.

Back & Foot Roller: Furthermore, the most noteworthy feature is the foot roller massage option that takes off all the pressure and swelling from your feet with a quality massage. 🦶 The 8-fixed rollers in the backrest work both in the forward and reverse direction to maximize the massage effectiveness. Having a good number of airbags in overall locations ensures the muscle’s health and relieves soreness. 💪

Preset Massage Modes: Adjust different speeds and intensities to get the best-massaging capability of your choice using 6 different preset auto modes.

Bluetooth Connectivity: You won’t miss out on the fun as a built-in Bluetooth music player gives you all edge of enjoying while funking on this chair.

I LIKE

  • Ergonomic and Sturdy Design
  • Zero-gravity Feature
  • Effective Back and Foot Massage Rollers
  • Adjustable Massage Speed
  • Inflatable and Deflate-able Airbags
  • Bluetooth Audio Play

I DON'T

  • The manual can be under-explained

Final Verdict: The only dark side I have seen is the unreliability of the backrest; even though it isn’t significant, it still seems lacking at the moment. Focusing on ergonomics, the SMAGREHO massage chair is all ready to ease your stress and stiffness away.

BUY ON AMAZON


5. MCombo Electric Power Lift Recliner

best high end recliner for sciatica

It’s the best high-end recliner for back pain, providing the utmost comfort for people with mobility issues, those recovering from surgery, and those with chronic back pain who cannot comfortably sit in a traditional chair.

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Specs: Lift recliner chair, sofa with massage and heat for elderly, 3 positions, 2 side pockets and cup holders, USB ports, Faux leather 7040, 320 lbs weight capacity.

Easy Sit & Stand up: With its counter-balanced lift mechanism and TUV-certified actuator, it assists the user to stand quickly without exerting too much pressure on their feet, legs, and backs. Remote control assistance allows you complete control over the modern time recliner.

Massaging & Heating: With its one heating element and eight vibration points, the seat provides all the benefits of massage. You can set milestones for the massage phase based on your condition.

Saves Time & Effort: Dual USB charging points, two cup holders, and dual-side storage bags round out the chair’s features.

Quick Cleaning: If you spill coffee on it and spread food particles, clean the high-quality faux leather with a dry or damp cloth.

I LIKE

  • High-end features
  • Easy Cleaning without any specific oil or wax
  • Ideal Solution for sciatica patients
  • Time-saving effortless assembly
  • Meets ASTM Standards
  • Available in 5 different colors
  • High-Quality Faux Leather Build
  • Affordable Unit

I DON'T

  • It might not work for someone taller than 6-feet

Final Verdict: This petite size chair offers excellent value for money. I have used this in the past and it literally helped me get up and down from a chair very easily after my knee surgery. Overall, it’s a pretty good chair for the price, especially since it’s a massage AND lift chair.

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6. MCombo Recliner with Ottoman Chair

best recliner with lumbar support

The best recliner with lumbar support includes a removable lumbar pillow and an ottoman chair designed specifically for movement and variation, supporting all positions.

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Specs: Ottoman chair, recliner chair with vibration massage, removable lumbar pillow, 360-degree swivel wood base, Faux Leather 9096, side pockets, 330 lbs weight capacity.

Lumbar Support: Because of the lumbar pillow, this leather recliner is very comfortable for people who have sciatica and need some support for herniated disks or buttocks for a long time.

Resolute Design: Because of its sturdy design and solid wood base, this MCombo unit can support 330 pounds.

Customized Massage: Choose from 5 intensity levels and 9 massage modes to customize your massage experience.

Broad Swivel: Its ball-bearing swivel base allows 360-degree effortless swiveling as well as infinite knob adjustments.

Remote Controlling: Using the remote control, you can adjust massage positions and vibration massage modes. Massage intensity, mode, and the node can all be adjusted according to your needs with absolute lumbar support.

Durable Faux Leather: It is unusual for the ottomans in such pairs to be of different quality, but you would be surprised when you see their high-end quality in this one.

I LIKE

  • Amazingly Lightweight Recliner
  • Supports long time sitting and napping
  • Effortless 360° swivel
  • Stylishly padded back and armrests
  • Highest-end ottoman
  • A Good piece under affordable price-line

I DON'T

  • The vibrators can be a little better

Final Verdict: Recliners like this one meet all the ergonomic standards for people with lower back pain issues. Those suffering from lower back pain issues will appreciate the extra support provided by the lumbar pillow. Besides that, the assembly can be a bit tricky if you are not experienced.

BUY ON AMAZON


7. Homall Recliner Chair

best living room recliner chair

Homall recliner is another best living room chair for back pain issues. One of the most noticeable things about this recliner is its extra padding, which gives it the feel of a cloud for your tired and stiff body.

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Specs: added seat Pu leather, seat club chair home theater seating, 3 positions, 275 lbs weight capacity.

Despite lacking some advanced features like vibration and heating, the Homall recliner is good for its curved armrests, plenty of padding, and a sturdy upgraded footrest.

Lever-operated: Using a lever, you can recline into three different positions while watching the screen or resting.

Sturdy Build: By having an extra-padded footrest supported by a sturdy metal frame, you can exert enough pressure while reclining and keep the legs comfortable.

Appealing Warranty: Homall offers a lifetime warranty for its damaged or missing parts, as well as a full refund if the customer is not satisfied with its performance.

Skin-Friendly Upholstery: The high-quality PU leather ensures the health of your skin and ensures that you can enjoy sitting on it all the time. It won’t irritate you or cause you to slip.

Foam-packed Feet: The foam-padded feet of this recliner allows you to move it anywhere you want without being hindered by its weight.

I LIKE

  • Thick Padded cushions
  • High-Quality PU leather Build
  • Multiple Reclining Positions
  • Padded and Sturdy Footrest
  • Easy to Clean, Classy recliner
  • Reasonable Price-line

I DON'T

  • Misses on lumbar support
  • No massage or heat therapy option
  • Might be spacious for some living rooms

Final Verdict: Except for a few minor issues, I would say that it is a compact and classy piece of furniture that fits all your home decoration needs within this budget range. Nevertheless, it lacks some features that may benefit those with lower back pain and muscle stiffness.

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How to Choose a Recliner for Sciatica Pain? (Buying Guide)

Thinking about spending money? Take out some time for research before investing to make a valuable purchase.

how to choose a recliner with back pain

1. Understand your Medical Condition

The only rule for buying products is that they must meet your needs adequately. In terms of recliners, if you are experiencing acute or mild pain, then relying on a basic recliner with adequate ergonomics under the budget line will suffice.

In chronic or severe cases, get a recliner with some advanced features, such as multiple massage techniques, zero-gravity features, and lumbar support. SMAGREHO Massage Chair Recliner will properly suit these kinds of needs.

2. Should Fit your Size

Choose the recliner that is right for your body weight, height, headrest placement, and footrest placement based on ergonomics and compactness.

Taller persons often need more width than a standard chair due to a lack of head and neck support in standard sizes.

Similarly, shorter persons struggle with reaching the leg rest.

Hence, always know the dimensions you require to relax properly.

3. Weight Capacity Should Meet your Usage

Usually, I didn’t pay attention to this factor, but when I had to move my recliner frequently around different rooms, I had a lot of problems.

These recliners weigh quite a bit since they were built from steel, have swivel bases, and are ergonomically designed.

You should consider item weight based on your portable priorities.

Likewise, you must also check the maximum weight capacity of a particular item keeping your weight in mind.

4. Excellent Build Quality

The recliners you place in your living rooms are meant to be used frequently, so their frames should be durable and resistant to repeated uses.

Prevalent types of materials include:

  • Leather
  • Polyurethane Leather
  • Microfiber

Recliners with leather upholstery are incredibly durable and easy to clean but, of course, touch some high price lines. 

On the contrary, PU leather serves under the budget line but requires strict maintenance rules and is prone to get damaged soon. ESRIGHT Massage Recliner Chair is a perfect choice, with heated PU leather upholstery fulfilling the therapeutic needs. 

The microfiber upholstery is perfect for furniture as it owns a velvety texture that ensures comfortable sitting. This material is durable, stain, and water-resistant making it ideal for frequent uses.

5. Ergonomics Features Checklist

Recliners for back pain and sciatica must meet all the ergonomic requirements, otherwise, they can be considered a good chair for normal use but not for such specialized conditions.

Reclining: The most highlighted feature is the number of reclining positions that a recliner offers. How quickly it switches from one to another reclining position adds up to the quality of the reclining feature.

Lumbar Support: Patients specifically with lower back pain look for a recliner for spinal muscle support. So, a recliner with good lumbar support gets you some relief while sitting or napping on it. MCombo Recliner with Ottoman ensures excellent lumbar support with a fully padded backrest. 

Heating:  The recliners with heating therapy features are true to their name, a great relief for sciatica patients. Adding up to the effectiveness of the recliner chairs, this feature is a top-tier highlight of modern products.

Massaging: The use of recliners with massage points is good for relieving stiffness and pressure on the back, hips, and feet. A recliner with this feature is perfect for people with sciatica pain.

Swiveling: Prefer recliners like the ComHoma Modern PU Ergonomic Recliner have swivel functions that allow users to rotate the chair while seated up to 360-degrees using their feet.

Rocking: Both power rocker recliners and manual rocker recliners are equipped with rocking capabilities; to rock the chair, simply sit back, relax, and let it do its thing.

Zero-Gravity: In zero gravity chairs, the feet are elevated and aligned with the heart in a neutral posture. When a person reclines in a zero gravity chair, they feel weightless, releasing tension. What about giving a try to SMAGREHO Massage Chair Recliner?

6. Price/ Value

In back pain situations, everything depends on what your body demands. That’s the only factor that determines how much you should spend on a particular recliner for back pain relief.

However, if budget isn’t a concern, picking up the leather upholstery recliner is a great choice.

For budget-conscious people, the Homall Recliner Chair is the best pick for basic living room needs.

7. Must have a Warranty

Make sure you check the warranty because a full warranty covers the entire recliner, including every part for repair, for a year.

A money-back warranty allows you to get your money back if you don’t like the product or if it doesn’t suit your needs. For the limited warranty period, a few parts are covered.

8. Safety & Control Should not be Questionable

It is best to choose a recliner with a sturdy safety grid to prevent any accidents. There shouldn’t be more than 5 inches between the footrest and the seat.

Also, check the control options when buying the recliner. Some traditional recliners require pulling a lever to operate. In contrast, today’s advanced recliner chairs can be operated using a remote control.

9. Should be Easy to Assemble

Even though this isn’t the determining factor for quality, the assembly can be a tough job if you don’t have a detailed manual or if you don’t have experience doing it.

In the past, I have received a lot of recliners with inadequate instruction manuals that took me hours to assemble.

Verify the manual, estimated assembly time, or use an online support service to help you out.


How to Sit in the Recliner with Back Pain?

A recliner can be very beneficial in treating back pain, but not without the right posture. Here are useful tips to sit correctly in the recliner with back pain:

how to sit with back pain

1. Keep your Back at a Ninety-degree Angle

Stay upright and keep your back at a 90° angle while your shoulders are relaxed and supported by the back of your recliner chair.

Maintain this posture by adjusting your chair’s back ten degrees further back. Make sure to keep both your upper and lower back supported at all times.

2. Avoid Twists, Rolls & Stretching

Frequent stretches or rolls along with prolonged sitting in the office are one of the prominent causes of lower back pain.

Instead of twisting your waist, move your whole body and choose a swivel recliner.

Make sure you have most of the accessories, food, and devices nearby before you start anything so you won’t overstretch.

3. Position yourself Correctly

In the campaign to avoid back pain always keep yourself in the right position to avoid strain, pressure, and unfair fatigue. Ensure:

  • Your eyes should level up with the screen.
  • The feet should remain flat on the floor, while the elbows and arms should be on the desk
  • An armrest on a recliner for back pain is an obvious consideration.

4. Place a Cushion for Lower Back Support

Your lower back needs consistent support to minimize pressure and strain.

Ideally, you can place a lumbar support pillow-like in this one.

5. Stand Up Carefully

Standing up from your recliner also requires attention:

  • You should first move to the front of the chair’s seat before getting up from a sitting position.
  • Make sure your legs are straight when you are standing.
  • Do not bend forward at the waist.
  • As soon as you stand up, you should do ten back-bends standing up!

Apart from these, it is advised to take frequent breaks, avoid too long sitting, stay hydrated, and change your lifestyle to a more active one to permanently get out of back pain ache.


FAQ’s

Should I get a recliner with memory foam or a regular for sciatica?

A quick suggestion is a memory foam recliner, and the reasons are immense. This material is packed with many unique health benefits injecting to spinal health, digestive health, and increasing energy levels.

Is it bad to sleep in a recliner every night?

Sleeping with a recliner is generally considered safe. People suffering from multiple sleep disorders and physical aches can choose the recliners for sound good night sleep and short napping. All in all a comfortable option to provide support to your back and neck than a bed without any threat to your health. 

How can I stretch my sciatic nerve while sitting? 

Following the simple method:

  • As you sit in a chair, cross your sore leg over your other knee.
  • Bend your chest forward while keeping your spine straight. Keep bending forward until you feel no pain.
  • Keep this position for about 30 seconds.
  • Extend your other leg similarly

Is it better to sit or lay down with back pain?

Sitting or lying down for a long period can make you inactive and even trigger a painful situation. Walking or even just a little bit of movement may help you improve faster.

Is a recliner chair good for pregnant sciatica Patient?

Yes, recliners provide many benefits to pregnant women and nursing mothers. As long as you stay upright, it is safe to sit or sleep on a recliner.

Who makes the best recliners for back pain?

ESRIGHT, COMHOMA, SMAGREHO, MCombo, and Homall are some of the leading recliner brands manufacturing high-quality products focusing on performance, ergonomics, and consumer needs.

The Final Say

That’s all! I hope my recommendations add value to your overall body health.

With its amazing set of features at an affordable price, I recommend the ESRIGHT Power Lift Recliner.

Alternatively, for routine long hours workers, the MCombo Recliner with Ottoman Chair is a fair choice with lumbar support.v

Moreover, try to live a healthy lifestyle, take short breaks, eat healthily, and recline in bliss!😊

References

  1. https://www.sciencedirect.com/science/article/abs/pii/S1521694210000884/ 
  2. https://europepmc.org/article/med/7801181
  3. https://www.jrheum.org/content/67/26.abstract

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